Farting is not a new thing to all of us. People use to shout if someone fart in public or People use to feel bad farting publicly. Our Society may not treat farting in well manner, but there are several advantages of farting and we must fart as much as we need.
1. Get Rid of Waste
Although it is a natural occurrence in the human body many of us call fart a ‘Toxic gas’. In reality, the wind you break is actually a sign of good health. Your body releases the stinky gas as a part of it digestion process. Farting helps to expel the parts of digested food that could not be used or turned into energy for the body to use.
Have you ever noticed that after a while, holding in your gas leaves you with a feeling that can only be described as balloon like? According to Dr.Lisa Ganjhu, a doctor of osteopathy and a
clinical assistant professor of medicine and gastroenterology at NYU Langone Medical Center in New York City, “Anything that affects downstream will affect upstream.”
What Dr. Ganjhu means by this is any air that builds in your gastrointestinal track will eventually try to escape. If it cannot find clear passage through your colon it will more than likely push its way upwards in the intestinal tract causing bloating in the midsection. To avoid this bloating, or better still get rid of it, all you need to do is break some wind.
3. It's a part of your body's Warning System.
Your body can be hard to understand, but, that does not mean what it is not trying to tell you is not important. When you experience chronic flatulence your stomach is trying to give you a warning.